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How to Turn Your New Year Resolutions Into Attainable and Achievable Goals

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As the New Year approaches, many of us feel a renewed sense of purpose, eager to set resolutions that promise personal growth and positive change.

However, the journey from setting these goals to achieving them can be challenging.

To ensure your resolutions are both meaningful and attainable, consider the following strategies:

1. Reflect on Your Motivations

Before setting any resolution, delve into the “why” behind your goal.

Understanding the deeper reasons for your aspirations provides clarity and motivation.

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For instance, if your goal is to save more money, ask yourself: Is it for financial security, a dream vacation, or perhaps early retirement?

A survey by the CFB Board revealed that saving more money has become a top New Year’s resolution, this has surpassed traditional goals like exercising more.

2. Set Specific and Realistic Goals

Ambitious goals are inspiring, but they should be broken down into manageable steps.

Harvard Health suggests that breaking big dreams into small enough steps can make them more achievable.

For example, instead of resolving to “exercise more,” commit to a 30-minute walk three times a week.

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This specificity not only makes the goal tangible but also allows for measurable progress.

3. Develop a Concrete Plan

Once your goal is defined, outline the steps needed to achieve it.

This might involve creating a schedule, setting deadlines, or identifying resources.

Cigna Global emphasizes the importance of making a plan, noting that determining the when, where, and why of your vision sets you on the right path.

4. Monitor Your Progress

Regularly tracking your progress keeps you accountable and highlights areas needing adjustment.

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Consider maintaining a journal or using digital tools to record milestones.

Verywell Mind recommends keeping a resolution journal to write about successes and struggles, which can serve as a source of motivation during challenging times.

5. Embrace Flexibility and Patience

Understand that setbacks are a natural part of the process.

If you encounter obstacles, reassess and adjust your approach rather than abandoning your resolution.

The American Psychological Association advises setting small, attainable goals throughout the year, instead of a singular, overwhelming goal on January 1, to help you reach your objectives.

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6. Seek Support and Share Your Goals

Sharing your resolutions with friends or family can provide encouragement and accountability.

Forbes advises that publicizing your goals to friends and family can increase your commitment to them.

Additionally, consider joining groups or communities with similar objectives to share experiences and strategies.

7. Celebrate Small Victories

Acknowledge and reward yourself for the progress you make, no matter how minor it may seem.

Celebrating these achievements boosts morale and reinforces positive behaviour, making it more likely you’ll continue striving toward your larger goals.

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By implementing these strategies, you transform your New Year’s resolutions from mere aspirations into actionable plans, increasing the likelihood of lasting change and personal fulfilment.

Remember, the journey of self-improvement is ongoing, and each step forward, no matter how small, is a victory in itself.


 

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Michelle Says She Married Barack Obama When He Wasn’t Financially Stable

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Michelle Obama recently shared that when she first met Barack Obama, he wasn’t “financially sound.”

The couple crossed paths in 1988 when Barack joined a law firm in Chicago, where Michelle was already working. On a recent podcast episode she hosts with her brother, Craig, Michelle reflected on the importance of financial stability in a relationship.

During a conversation with British author Jay Shetty, Craig asked Michelle, “Would you be attracted to a guy who’s not financially stable when you meet him?”

Without hesitation, Michelle replied, “Uh, I married one.”

Craig, who seemed to have set her up for that response, laughed and jokingly said, “Don’t you like that alley-oop I just threw you? In basketball, you just point—you don’t even have to say it.”

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Nnamdi Kanu Hopes for Bail by April After Spending Four Years in Detention

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Mazi Nnamdi Kanu, the detained leader of the Indigenous People of Biafra (IPOB), believes he will be granted bail this April after spending four years in detention.

Also, he shared this confidence with Engr. Ikenna Ellis-Ezenekwe, the President-General of the Igbo Community Association (ICA) in Abuja, during a visit at the Department of State Services (DSS) facility where he is being held.

After the visit, Ezenekwe released a statement revealing that Kanu remains in high spirits despite his prolonged detention. He noted that Kanu appeared healthier, more relaxed, and had even gained weight.

According to Ezenekwe, Kanu expressed deep frustration over the lack of strong Igbo leadership advocating for his release. He also called for more effort in pushing for the interests of the Igbo people, emphasizing that a referendum remains key to self-determination.

Additionally, Kanu maintained that he had done nothing wrong other than urging his people to wake up. He reassured me that he was taking his medications and staying optimistic. Most importantly, he expressed full confidence in his legal team and remained hopeful that he would be released by the end of April 2025.

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Reflecting on their meeting, Ezenekwe described it as a reminder of the ongoing fight for recognition, justice, and the advancement of Igbo interests in Nigeria. He urged President Bola Tinubu to order Kanu’s release, stating that it would be a significant step in demonstrating his commitment to justice.

“In the spirit of democracy and fairness, I appeal to President Bola Ahmed Tinubu to take decisive action and secure the release of our brother and hero, Nnamdi Kanu. This moment should mark a turning point—a renewed determination to protect the rights, dignity, and future of the Igbo people,” Ezenekwe stated.


 

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Bwala Says Nigeria Dodged a Bullet with Peter Obi’s 2023 Loss

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In a recent post on social media platform X (formerly Twitter), political commentator Bwala criticized former Labour Party (LP) presidential candidate Peter Obi’s recent public address. Bwala expressed concern over Obi’s delivery, stating it lacked factual substance and logical coherence, likening it to “a tinkling cymbal or a sounding brass.”

Bwala further remarked that Obi appears to have not moved past the disappointment of the 2023 presidential election defeat. He suggested that Obi’s current stance might be influenced by his perceived role in the opposition’s dynamics leading up to the 2027 elections.

Reflecting on Obi’s 2023 electoral journey, several factors have been identified as contributing to his loss. These include challenges in forming strategic alliances, particularly with northern political figures, and debates over his performance during his tenure as Anambra State Governor. Additionally, internal party disputes, such as allegations of financial mismanagement within the LP, have surfaced.

In the aftermath of the election, Obi’s campaign reportedly allocated substantial funds toward legal challenges against the election results. Aisha Yesufu, chair of the fundraising team, disclosed that approximately ₦744.5 million was spent on litigation, with total campaign income and expenses both nearing ₦1.4 billion.


 

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