News
How to Turn Your New Year Resolutions Into Attainable and Achievable Goals
As the New Year approaches, many of us feel a renewed sense of purpose, eager to set resolutions that promise personal growth and positive change.
However, the journey from setting these goals to achieving them can be challenging.
To ensure your resolutions are both meaningful and attainable, consider the following strategies:
1. Reflect on Your Motivations
Before setting any resolution, delve into the “why” behind your goal.
Understanding the deeper reasons for your aspirations provides clarity and motivation.
For instance, if your goal is to save more money, ask yourself: Is it for financial security, a dream vacation, or perhaps early retirement?
A survey by the CFB Board revealed that saving more money has become a top New Year’s resolution, this has surpassed traditional goals like exercising more.
2. Set Specific and Realistic Goals
Ambitious goals are inspiring, but they should be broken down into manageable steps.
Harvard Health suggests that breaking big dreams into small enough steps can make them more achievable.
For example, instead of resolving to “exercise more,” commit to a 30-minute walk three times a week.
This specificity not only makes the goal tangible but also allows for measurable progress.
3. Develop a Concrete Plan
Once your goal is defined, outline the steps needed to achieve it.
This might involve creating a schedule, setting deadlines, or identifying resources.
Cigna Global emphasizes the importance of making a plan, noting that determining the when, where, and why of your vision sets you on the right path.
4. Monitor Your Progress
Regularly tracking your progress keeps you accountable and highlights areas needing adjustment.
Consider maintaining a journal or using digital tools to record milestones.
Verywell Mind recommends keeping a resolution journal to write about successes and struggles, which can serve as a source of motivation during challenging times.
5. Embrace Flexibility and Patience
Understand that setbacks are a natural part of the process.
If you encounter obstacles, reassess and adjust your approach rather than abandoning your resolution.
The American Psychological Association advises setting small, attainable goals throughout the year, instead of a singular, overwhelming goal on January 1, to help you reach your objectives.
6. Seek Support and Share Your Goals
Sharing your resolutions with friends or family can provide encouragement and accountability.
Forbes advises that publicizing your goals to friends and family can increase your commitment to them.
Additionally, consider joining groups or communities with similar objectives to share experiences and strategies.
7. Celebrate Small Victories
Acknowledge and reward yourself for the progress you make, no matter how minor it may seem.
Celebrating these achievements boosts morale and reinforces positive behaviour, making it more likely you’ll continue striving toward your larger goals.
By implementing these strategies, you transform your New Year’s resolutions from mere aspirations into actionable plans, increasing the likelihood of lasting change and personal fulfilment.
Remember, the journey of self-improvement is ongoing, and each step forward, no matter how small, is a victory in itself.
President Bola Ahmed Tinubu has paid tribute to late Nigerian actor Olu Jacobs, recalling his contributions to the creative industry and his impact on Nigeria’s cultural identity.
In his tribute, Tinubu described Jacobs as a giant of the Nigerian creative industry and said “He was a giant of the Nigerian creative industry. His passing is a great loss to Nigeria, the African film industry and the global community of lovers of the performing arts. His remarkable body of work will continue to speak to generations yet unborn.
“The nation recognises the enormous contributions of Nigeria’s creative practitioners to the country’s cultural identity, global image and economic development. Olu Jacobs played a big role in creating this identity.”
Human rights lawyer and activist Deji Adeyanju has called on President Bola Ahmed Tinubu to declare a state of emergency over the proliferation of counterfeit and substandard drugs and consumer products in Nigeria.
Adeyanju also called for the removal of the Director-General of the National Agency for Food and Drug Administration and Control (NAFDAC), Professor Mojisola Adeyeye, as well as the heads of other regulatory agencies, including the Standards Organisation of Nigeria (SON).
“Nigerians are being exposed to dangerous products daily, from fake and substandard medicines to unsafe consumer goods, with reports of drugs being sold wholesale in the open under the hot sun. No responsible government should expose its citizens to such risks and expect mortality rates not to rise.”
Adeyanju also called out NAFDAC over what he described as failures in regulating the circulation of counterfeit and substandard products in the country.
It can be noted that various counterfeit products continue to circulate in Nigerian markets, while NAFDAC has also reported seizures and destruction of counterfeit, expired and substandard products.
Lagosians have lamented heavy traffic caused by ongoing construction work at Kara Bridge along the Lagos-Ibadan Expressway.
The Federal Government announced that repairs on the damaged expansion joints at Kara Bridge would begin on September 8, 2026. The project, initially scheduled to begin in August, was delayed to allow further traffic management planning due to concerns over its impact on motorists.
Since work began, traffic around the Kara area has become heavy, with Lagosians sharing updates on social media about spending two hours or more on the road.
Some commuters say the delays have made their 9-to-5 routines difficult, with several hours spent travelling to and from work.
“You Have to Vote Right” — Timaya Speaks on Nigeria’s Political Future
Rema Names His Favourite Streamers for Entertainment, Fans React
