3 Ways To Enjoy Coconut And What Each One Offers

Published

12 hours ago

September 2, 2026

Coconut is more than just a refreshing fruit. Different parts of the coconut are used in everyday foods and drinks, with coconut water, milk and oil each offering different nutritional uses.

Coconut water is a refreshing drink that contains electrolytes such as potassium and can help with hydration.

Coconut milk is commonly used in cooking and adds flavour and calories to meals. It also contains fat, which can help make meals more filling.

Coconut oil is widely used for cooking and contains a high amount of saturated fat, so it is best used in moderation as part of a balanced diet.

From the water to the milk and oil, coconut can be enjoyed in different ways — but like most foods, moderation is key.

6 Simple Ways to Ease Cold Symptoms at Home

Published

2 weeks ago

August 17, 2026

Ese Ohwofa

If you have a cold and want to manage the symptoms at home, there are a few simple things you can try. While there is no instant cure for the common cold, getting enough rest and staying hydrated can help your body recover.

Honey — Adding honey to warm water or tea can help soothe a cough and irritated throat. Do not give honey to children under one year old.
Ginger — Ginger tea or warm ginger water can be soothing when you have a cold.
Drink plenty of fluids — Water, warm tea, soup and other fluids can help prevent dehydration.
Rest — Getting enough sleep and taking it easy can give your body time to recover.
Saline nasal spray — This can help ease a blocked or runny nose.
Warm steam — Breathing in warm, moist air from a shower can temporarily help with congestion.

Health

Quarantine Preparations Begin After Reported Virus Concerns on Cruise Ship

Published

4 months ago

May 9, 2026

Ese Ohwofa

Reports have emerged that health concerns linked to hantavirus were investigated aboard a cruise ship after passengers reportedly showed symptoms connected to the disease.

Authorities shared that the ship would return to land while preparations for quarantine and health screenings were being arranged for passengers and crew members.

“Preparations regarding our point of arrival, quarantine and screening procedures for all guests, and the onward travel plans for all guests and affected crew are being led by organisations from several countries,” the official statement read.

Officials are continuing investigations while health teams monitor the situation closely.

Health

Breakfast: The Most Important Meal of the Day — Myth or Truth?

Published

7 months ago

February 7, 2026

Ese Ohwofa

Breakfast being the most important meal of the day a myth or truth?

Well lets find the answer?

What do you think starting the day with no food, meaning no energy, going to work or school with no energy what to come out of it, umm not a good day.

Now lets see eating in the morning and taking out to do activities, meh a better day.

So breakfast being the important meal of the day is truth.

Now some scientific facts based on research. breakfast is indeed needed because it replenishes one’s energy after the overnight sleep (fast) and provides nutrients needed to start a new day or to start the body.

Benefits of eating breakfast