Breakfast being the most important meal of the day a myth or truth?

Well lets find the answer?

What do you think starting the day with no food, meaning no energy, going to work or school with no energy what to come out of it, umm not a good day.

Now lets see eating in the morning and taking out to do activities, meh a better day.

So breakfast being the important meal of the day is truth.

Now some scientific facts based on research. breakfast is indeed needed because it replenishes one’s energy after the overnight sleep (fast) and provides nutrients needed to start a new day or to start the body.

Benefits of eating breakfast

• Boosts energy and focus
• Improves cognitive function
• Boosts appetite

There’s always that season when one person falls sick, then another, and before you know it, most people around you — whether at the office, at home, or in school — are down too.

The common phrase people say is, “It’s because of the weather.” While I’m not a doctor, here are some light but real reasons why you may fall sick during a switch in weather, whether from hot to cold or cold to hot:

1. Weakened Immune Response
Sudden temperature changes can stress the body as it adapts. If your immune system is weak, it may fail to fight off viruses effectively.

2. Respiratory Irritation
Cold or dry air can irritate the nose, throat, and lungs, making it easier for infections like colds or the flu to take hold.

3. Virus Survival
Some viruses, like the flu, spread more easily in colder, drier air, while others thrive in warm, humid weather. This makes people more exposed during these changes.

4. Allergies and Triggers
Weather shifts can stir up pollen, dust, or mold, which irritate the airways and can make you feel sick or more vulnerable to infections.

5. Body Stress and Fatigue
Moving quickly between hot and cold environments forces the body to adjust its temperature regulation. This can cause stress and leave you feeling run-down, making it easier to get sick.

Popular DJ and singer Florence Otedola, known as DJ Cuppy, is making waves online after an unexpected announcement on various social media platforms.

Taking to LinkedIn, a platform typically reserved for professional networking, Cuppy shared: “LinkedIn… I’m looking for a man in finance: 6 foot, brown eyes.” The post was accompanied by a photo of her with a crying expression, adding a touch of humor to her message.

Her bold statement has sparked reactions across social media, with fans and followers sharing mixed responses to her unconventional approach to finding love.