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Essential Tips for Embracing a Healthier Lifestyle: Simple Steps to Boost Your Well-being

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Living a healthy lifestyle doesn’t require drastic changes but rather a series of mindful, consistent choices that can improve both physical and mental well-being. Here are some essential tips for leading a healthier lifestyle:

1. Stay Active Daily

Regular physical activity, even in short bursts, can enhance energy levels, boost mood, and promote cardiovascular health. Aim for at least 30 minutes of moderate exercise, like brisk walking, each day.

 

2. Eat a Balanced Diet

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Incorporate a variety of foods in your diet, focusing on vegetables, lean proteins, whole grains, and healthy fats. Avoid processed foods high in sugar and saturated fats, as they can impact energy levels and health negatively over time.

 

3. Prioritize Hydration

Drinking enough water is essential for bodily functions, digestion, and skin health. Aim to drink at least eight glasses of water daily, and increase intake when exercising or spending time in hot weather.

 

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4. Get Quality Sleep

Good sleep is essential for recovery, immune function, and mental clarity. Set a consistent bedtime routine, reduce screen time before bed, and create a relaxing sleep environment to help ensure you’re getting 7–9 hours each night.

 

 5. Manage Stress Effectively

Chronic stress can affect overall health, so find healthy ways to manage it, like practicing meditation, deep breathing exercises, or spending time outdoors. Setting boundaries and taking breaks can also help keep stress in check.

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6. Stay Connected Socially

Positive relationships and social interactions can benefit mental and emotional health. Make time to connect with family and friends regularly, whether in person or virtually.

 

7. Regular Health Check-ups

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Routine medical check-ups help catch potential health issues early. Stay proactive by scheduling annual check-ups and screenings appropriate for your age and health history.

 

A balanced, mindful approach to these practices can significantly impact your quality of life and longevity. Remember, building a healthier lifestyle is a gradual journey, so embrace each small step forward for a lasting change.


 

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Oprah Winfrey Denies Being Paid to Campaign for Kamala Harris

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Photo source: Google

Oprah Winfrey, the iconic American television host, recently addressed rumours suggesting that she was paid $1 million to support Kamala Harris in the just-concluded U.S. presidential election.

The rumours, initially reported by the Washington Examiner, claimed that Oprah’s company, Harpo Productions, had received payment to organize and host a celebrity town hall in September as part of Harris’s campaign efforts.

However, Oprah swiftly debunked these claims, emphatically stating that she did not accept any form of payment for her support.

In a statement to TMZ, Oprah said, “Not true. I was paid nothing, ever.”

Despite her involvement in rallying support for Harris, Oprah refrained from commenting on the election results, which saw the Republican Party’s nominee, Donald Trump, declared as the President-elect.

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Oprah’s endorsement of Harris was widely seen as a show of solidarity and support for the Democratic Party, but Oprah has made it clear that her efforts were rooted in genuine support rather than financial compensation.

Known for her influence and philanthropic work, Oprah remains a prominent figure in American politics, though she often keeps her personal views out of the public eye.


 

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Minister Uche Nnaji Urges Nigerians to Embrace Local Goods for Economic Growth

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Recently, the Minister of Innovation, Science, and Technology, Chief Uche Nnaji, called on Nigerians to embrace and prioritize locally-made goods.

According to him, Nigerian-made products not only meet high-quality standards but also play a critical role in strengthening the nation’s economy.

He pointed this out at the opening of a specialized training program in Abuja aimed at empowering youth and women through hands-on skills in various sectors.

The training, organized by the Federal Institute of Industrial Research, Oshodi (FIIRO), equips young Nigerians and women with practical knowledge in fields.

This field consists of cassava and potato bread production, mushroom farming, cosmetics manufacturing, date syrup production, and converting diesel generators to compressed natural gas (CNG).

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Simply, this initiative is part of a broader effort to create jobs, reduce poverty, and encourage entrepreneurship by transforming scientific research into practical, market-ready products.

In addition, Chief Nnaji emphasized that this initiative is closely aligned with President Bola Tinubu’s eight-point agenda, which includes combatting poverty, fostering economic growth, and creating jobs.

By promoting science, technology, and innovation (STI), the ministry aims to transform Nigeria’s industrial landscape.

“Our commitment to advancing Nigeria’s technological and industrial capacity is unwavering,” Nnaji stated, underscoring the ministry’s role in fostering an ecosystem that moves the country closer to economic self-sufficiency and industrial power.

Additionally, he explained that translating research and development (R&D) into commercially viable products is essential for Nigeria’s long-term growth and economic stability.

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“This program is a step towards bridging the gap between research and the market, enabling us to generate foreign exchange and create sustainable job opportunities.

By focusing on commercialization, we are not only strengthening the naira but also working to diversify Nigeria’s economic base,” he noted.

Programs like this, he explained, support the growth of small businesses by providing individuals with the skills to become self-reliant and contribute meaningfully to national development.

FIIRO, which has been a prominent institution in Nigeria’s research sector since its founding, plays a vital role in developing and promoting technologies suited to Nigeria’s needs.

Through its ongoing work, FIIRO helps to address local challenges by leveraging Nigeria’s abundant raw materials and fostering skills that drive innovation in diverse industries.

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Chief Nnaji acknowledged the institute’s efforts in supporting young Nigerians and women, who, with the right training, are empowered to establish their businesses and create jobs within their communities.

As part of its strategic vision, the Ministry of Innovation, Science, and Technology has established partnerships through various Memoranda of Understanding (MoUs), utilizing Nigeria’s local resources and labour force.

These collaborations aim to drive innovation across the country’s geopolitical zones by working closely with regional agencies and stakeholders in the STI sector.

The Technology and Innovation Centers established by the ministry are intended as hubs for knowledge exchange, helping to accelerate research applications and build an innovation-driven economy.

Addressing the program’s participants, Chief Nnaji urged them to approach the training with dedication and to collaborate as “innovation clusters.”

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He emphasised the collective efforts of these trainees which could foster Nigeria’s shift from a consumption-focused economy to one driven by production and innovation.

Also, he encouraged Nigerians to actively support these budding entrepreneurs by purchasing their products, which would help to ensure their long-term sustainability and market presence.


 

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Monday Okpebholo Sworn into Office as Governor of Edo State

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APC Candidate, Monday Okpebholo takes charge as the Governor of Edo state. He started his term and has now stepped into the office. The inauguration ceremony was held around 1pm on Tuesday, 12th of November.

The candidate won the governorship election with 291,667 votes and defeated PDP Candidate, Asu Ighodalo. Governors from the APC join the ceremony and celebrated Okpebholo’s swearing in.


 

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