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How to Turn Your New Year Resolutions Into Attainable and Achievable Goals

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As the New Year approaches, many of us feel a renewed sense of purpose, eager to set resolutions that promise personal growth and positive change.

However, the journey from setting these goals to achieving them can be challenging.

To ensure your resolutions are both meaningful and attainable, consider the following strategies:

1. Reflect on Your Motivations

Before setting any resolution, delve into the “why” behind your goal.

Understanding the deeper reasons for your aspirations provides clarity and motivation.

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For instance, if your goal is to save more money, ask yourself: Is it for financial security, a dream vacation, or perhaps early retirement?

A survey by the CFB Board revealed that saving more money has become a top New Year’s resolution, this has surpassed traditional goals like exercising more.

2. Set Specific and Realistic Goals

Ambitious goals are inspiring, but they should be broken down into manageable steps.

Harvard Health suggests that breaking big dreams into small enough steps can make them more achievable.

For example, instead of resolving to “exercise more,” commit to a 30-minute walk three times a week.

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This specificity not only makes the goal tangible but also allows for measurable progress.

3. Develop a Concrete Plan

Once your goal is defined, outline the steps needed to achieve it.

This might involve creating a schedule, setting deadlines, or identifying resources.

Cigna Global emphasizes the importance of making a plan, noting that determining the when, where, and why of your vision sets you on the right path.

4. Monitor Your Progress

Regularly tracking your progress keeps you accountable and highlights areas needing adjustment.

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Consider maintaining a journal or using digital tools to record milestones.

Verywell Mind recommends keeping a resolution journal to write about successes and struggles, which can serve as a source of motivation during challenging times.

5. Embrace Flexibility and Patience

Understand that setbacks are a natural part of the process.

If you encounter obstacles, reassess and adjust your approach rather than abandoning your resolution.

The American Psychological Association advises setting small, attainable goals throughout the year, instead of a singular, overwhelming goal on January 1, to help you reach your objectives.

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6. Seek Support and Share Your Goals

Sharing your resolutions with friends or family can provide encouragement and accountability.

Forbes advises that publicizing your goals to friends and family can increase your commitment to them.

Additionally, consider joining groups or communities with similar objectives to share experiences and strategies.

7. Celebrate Small Victories

Acknowledge and reward yourself for the progress you make, no matter how minor it may seem.

Celebrating these achievements boosts morale and reinforces positive behaviour, making it more likely you’ll continue striving toward your larger goals.

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By implementing these strategies, you transform your New Year’s resolutions from mere aspirations into actionable plans, increasing the likelihood of lasting change and personal fulfilment.

Remember, the journey of self-improvement is ongoing, and each step forward, no matter how small, is a victory in itself.


 

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Legal Group Files Lawsuit Against Trump Over Tariffs, Claims He Exceeded His Authority

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A legal advocacy group filed a lawsuit on Monday challenging US President Donald Trump’s broad tariffs on foreign trade partners. The group, Liberty Justice Center, argues that Trump exceeded his authority by imposing these tariffs and has asked the US Court of International Trade to block them.

The lawsuit, filed on behalf of five small businesses, targets the tariffs Trump introduced on April 2, as well as the additional duties placed on China. These businesses include a wine and spirits importer from New York and a Virginia-based company making educational kits and musical instruments.

Liberty Justice Center senior counsel Jeffrey Schwab argued that only Congress, not the president, has the constitutional authority to set tax rates, including tariffs. He stated, “No one person should have the power to impose taxes with such far-reaching global consequences.”

In response, White House spokesman Harrison Fields defended Trump’s tariffs, saying they were necessary to address unfair trade practices, particularly with China. He claimed the president is standing up for American businesses and workers by correcting trade imbalances.

This lawsuit follows another similar legal challenge in Florida, where a small business owner is also seeking to block tariffs on Chinese goods.

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Trump’s tariffs include a 10% duty on goods from all countries, with higher rates for those with significant barriers to US imports. While some of the tariffs were paused for 90 days, the Liberty Justice Center argues that Trump’s use of special executive powers under the International Emergency Economic Powers Act doesn’t authorize such actions.


 

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Portable Sent to Prison in Ilorin After Failing to Meet Bail in Saheed Osupa Case

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Controversial singer Portable, whose real name is Okikiola Badmus, has been sent to the Oke Kura Correctional Centre in Ilorin, Kwara State.

This followed his failure to meet the strict bail conditions set by an Upper Area Court, where he appeared on Monday over a defamation case filed by Fuji music legend Saheed Osupa.

The court granted him bail at N1 million with tough conditions. He is required to provide two sureties—one must be either the Chairman or Secretary of the Performing Musicians Association of Nigeria (PMAN), while the other must own a property within a Government Reserved Area in Ilorin and present a valid Certificate of Occupancy.

Until those conditions are met, Portable will remain in custody.


 

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Yoon Suk Yeol’s Trial Begins Over Martial Law And Causing Political Chaos

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The criminal trial of South Korea’s former president, Yoon Suk Yeol, began on Monday as he faces charges of insurrection for declaring martial law late last year, which led to months of political unrest.

The martial law declaration lasted just six hours after parliamentary staffers blocked special forces from entering the parliament building, where lawmakers voted against it.

Yoon, who left his home in a motorcade to attend the court session at the Seoul Central District Court, denied all charges. Prosecutors argued that he had no legal right to declare martial law and accused him of attempting to paralyze state institutions like parliament.

Yoon defended his actions, claiming that martial law was necessary to highlight the opposition party’s control over the legislature, which repeatedly blocked his government’s agenda. He maintained that he never intended to disrupt the country.

The charge of insurrection could result in life imprisonment or even the death penalty, though South Korea has not carried out executions in decades.

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Earlier this month, Yoon was removed from office by the Constitutional Court for violating constitutional powers, with his martial law declaration on December 3 which is a serious blow to democracy. The court notes that his actions caused chaos across society, the economy, and foreign policy.


 

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