Health

“Its The Weather”- Why You Keep Falling Sick When Season Changes

Published

1 year ago

August 26, 2025

There’s always that season when one person falls sick, then another, and before you know it, most people around you — whether at the office, at home, or in school — are down too.

The common phrase people say is, “It’s because of the weather.” While I’m not a doctor, here are some light but real reasons why you may fall sick during a switch in weather, whether from hot to cold or cold to hot:

1. Weakened Immune Response
Sudden temperature changes can stress the body as it adapts. If your immune system is weak, it may fail to fight off viruses effectively.

2. Respiratory Irritation
Cold or dry air can irritate the nose, throat, and lungs, making it easier for infections like colds or the flu to take hold.

3. Virus Survival
Some viruses, like the flu, spread more easily in colder, drier air, while others thrive in warm, humid weather. This makes people more exposed during these changes.

4. Allergies and Triggers
Weather shifts can stir up pollen, dust, or mold, which irritate the airways and can make you feel sick or more vulnerable to infections.

5. Body Stress and Fatigue
Moving quickly between hot and cold environments forces the body to adjust its temperature regulation. This can cause stress and leave you feeling run-down, making it easier to get sick.

Health

3 Ways To Enjoy Coconut And What Each One Offers

Published

3 weeks ago

September 2, 2026

Ese Ohwofa

Coconut is more than just a refreshing fruit. Different parts of the coconut are used in everyday foods and drinks, with coconut water, milk and oil each offering different nutritional uses.

Coconut water is a refreshing drink that contains electrolytes such as potassium and can help with hydration.

Coconut milk is commonly used in cooking and adds flavour and calories to meals. It also contains fat, which can help make meals more filling.

Coconut oil is widely used for cooking and contains a high amount of saturated fat, so it is best used in moderation as part of a balanced diet.

From the water to the milk and oil, coconut can be enjoyed in different ways — but like most foods, moderation is key.

Health

6 Simple Ways to Ease Cold Symptoms at Home

Published

1 month ago

August 17, 2026

Ese Ohwofa

If you have a cold and want to manage the symptoms at home, there are a few simple things you can try. While there is no instant cure for the common cold, getting enough rest and staying hydrated can help your body recover.

Honey — Adding honey to warm water or tea can help soothe a cough and irritated throat. Do not give honey to children under one year old.
Ginger — Ginger tea or warm ginger water can be soothing when you have a cold.
Drink plenty of fluids — Water, warm tea, soup and other fluids can help prevent dehydration.
Rest — Getting enough sleep and taking it easy can give your body time to recover.
Saline nasal spray — This can help ease a blocked or runny nose.
Warm steam — Breathing in warm, moist air from a shower can temporarily help with congestion.

Health

Quarantine Preparations Begin After Reported Virus Concerns on Cruise Ship

Published

4 months ago

May 9, 2026

Ese Ohwofa

Reports have emerged that health concerns linked to hantavirus were investigated aboard a cruise ship after passengers reportedly showed symptoms connected to the disease.

Authorities shared that the ship would return to land while preparations for quarantine and health screenings were being arranged for passengers and crew members.

“Preparations regarding our point of arrival, quarantine and screening procedures for all guests, and the onward travel plans for all guests and affected crew are being led by organisations from several countries,” the official statement read.

Officials are continuing investigations while health teams monitor the situation closely.