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Nigeria Confirms 40 Mpox Cases as Africa CDC Declares Public Health Emergency
Nigeria has reported 40 confirmed cases of Monkeypox (Mpox) out of 830 suspected cases, according to the Nigeria Centre for Disease Control and Prevention (NCDC). The agency also noted that no fatalities have been recorded in connection with the virus so far.
In a related development, the Africa Centres for Disease Control and Prevention (Africa CDC) has raised concerns about the rising number of Mpox cases across the continent.
Citing a 160% surge in reported cases this year, the Africa CDC has declared Mpox a Public Health Emergency of Continental Security (PHECS).
This designation underscores the urgency of the situation and the need for coordinated efforts across African nations to contain the spread of the virus.
The increase in Mpox cases has heightened the focus on preventive measures and public health interventions.
Both the NCDC and Africa CDC are working closely with health authorities to monitor the situation and ensure that appropriate response strategies are in place.
These include increasing public awareness about the symptoms of the virus, encouraging timely medical attention for suspected cases, and bolstering vaccination efforts in affected areas.
Mpox, which can be transmitted through close contact with an infected person or animal, presents symptoms such as fever, headache, muscle aches, and a distinctive rash.
Public health experts continue to advise strict adherence to hygiene practices and caution in areas where the virus is known to be circulating. While no deaths have been recorded in Nigeria, health authorities remain vigilant, particularly in light of the regional increase in cases.
News
Plateau Police Deny Handling N180 Million NGO Hacking Investigation
The Plateau State Police Command has refuted claims of involvement in investigating the alleged hacking of VeryDarkMan’s NGO and the diversion of N180 million.
Police spokesperson DSP Alabo Alfred clarified that the case wasn’t reported to them, nor did it fall within their jurisdiction. “The crime occurred in Abuja, and any investigation must be handled by the appropriate authorities there,” he stated.
VDM, in a video shared on December 26, alleged that hackers diverted funds from his NGO’s account and mentioned traveling to Jos, Plateau State, with a detective to pursue the matter.
The police emphasized that investigations involving Jos would require collaboration with officers from the jurisdiction where the case was initially reported.
News
How to Turn Your New Year Resolutions Into Attainable and Achievable Goals
As the New Year approaches, many of us feel a renewed sense of purpose, eager to set resolutions that promise personal growth and positive change.
However, the journey from setting these goals to achieving them can be challenging.
To ensure your resolutions are both meaningful and attainable, consider the following strategies:
1. Reflect on Your Motivations
Before setting any resolution, delve into the “why” behind your goal.
Understanding the deeper reasons for your aspirations provides clarity and motivation.
For instance, if your goal is to save more money, ask yourself: Is it for financial security, a dream vacation, or perhaps early retirement?
A survey by the CFB Board revealed that saving more money has become a top New Year’s resolution, this has surpassed traditional goals like exercising more.
2. Set Specific and Realistic Goals
Ambitious goals are inspiring, but they should be broken down into manageable steps.
Harvard Health suggests that breaking big dreams into small enough steps can make them more achievable.
For example, instead of resolving to “exercise more,” commit to a 30-minute walk three times a week.
This specificity not only makes the goal tangible but also allows for measurable progress.
3. Develop a Concrete Plan
Once your goal is defined, outline the steps needed to achieve it.
This might involve creating a schedule, setting deadlines, or identifying resources.
Cigna Global emphasizes the importance of making a plan, noting that determining the when, where, and why of your vision sets you on the right path.
4. Monitor Your Progress
Regularly tracking your progress keeps you accountable and highlights areas needing adjustment.
Consider maintaining a journal or using digital tools to record milestones.
Verywell Mind recommends keeping a resolution journal to write about successes and struggles, which can serve as a source of motivation during challenging times.
5. Embrace Flexibility and Patience
Understand that setbacks are a natural part of the process.
If you encounter obstacles, reassess and adjust your approach rather than abandoning your resolution.
The American Psychological Association advises setting small, attainable goals throughout the year, instead of a singular, overwhelming goal on January 1, to help you reach your objectives.
6. Seek Support and Share Your Goals
Sharing your resolutions with friends or family can provide encouragement and accountability.
Forbes advises that publicizing your goals to friends and family can increase your commitment to them.
Additionally, consider joining groups or communities with similar objectives to share experiences and strategies.
7. Celebrate Small Victories
Acknowledge and reward yourself for the progress you make, no matter how minor it may seem.
Celebrating these achievements boosts morale and reinforces positive behaviour, making it more likely you’ll continue striving toward your larger goals.
By implementing these strategies, you transform your New Year’s resolutions from mere aspirations into actionable plans, increasing the likelihood of lasting change and personal fulfilment.
Remember, the journey of self-improvement is ongoing, and each step forward, no matter how small, is a victory in itself.
News
Azerbaijan Plane Crash Sparks International Disputes Over Possible Missile Strike
A plane flying from Baku, Azerbaijan, to Grozny, Russia, crashed near Aktau, Kazakhstan, after diverting hundreds of kilometers from its destination. Out of those on board, 29 survived, while the crash’s cause has sparked conflicting accounts.
Azerbaijani President Ilham Aliyev alleged “external physical and technical interference,” highlighting fuselage damage and injuries from foreign particles mid-flight. Aviation experts and U.S. officials suggested a possible strike by Russian air defense systems during Ukrainian drone activity near Grozny.
Russian aviation authorities claimed Ukrainian drones prompted the plane’s diversion. Azerbaijan Airlines suspended flights to Russian airports, citing “physical and technical interference.” Meanwhile, Ukrainian President Zelenskyy accused Russia of disinformation, pointing to evidence of missile damage on the aircraft.
The crash remains under investigation by Russian, Azerbaijani, and Kazakh authorities.
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