Lifestyle & Culture
The Vital Importance and Role of Sleep: Sleep Disorders And Prevention
Sleep is the state where one is resting physically and mentally. Sleep guides the body and brain to rest and reduces muscle activities. Sleep is necessary for the body as a whole and our well-being, it assists in boosting our immune system.
Why is sleep important?
- You can get healthy with enough sleep.
- Add healthy weight.
- It reduces stress in the body
- Gives you a better mood
- Serves as a recharge for the body, in terms of socializing and health.
Sleep Disorders are comditions that affcet humans abilty to sleep. Sleep disorder are mainly caused by our lifestyle choices, both externally and internally. Once sleep disorder occur in one, health problems can occur.
Why do people get sleep disorders?
- It can be stress
- Age
- Genetics
- Depression
- Physical pain
- Irregular sleep schedules
- Work
- Eating too much at night
Way to prevent sleeping disorders
- Avoid caffeine in the evening
- Engage in physical activities
- Put away your phone when time to sleep
- Stick to a consistent sleep schedule everyday
- Limit afternoon naps
Big Brother Naija winner Phyna revealed on X (formerly Twitter) that she was denied entry into a Lagos restaurant due to her outfit, which the establishment deemed “indecent.”
Expressing her shock, Phyna shared a video of the outfit in question and concluded her post with “WTF!!!” The incident sparked a debate among her followers, with some supporting Phyna’s right to dress freely while others backed the restaurant’s dress code policy.
The viral discussion highlights ongoing conversations about fashion, personal choice, and societal norms in public spaces.
Mental health is a state of our mental well being, it is a huge part of health in general. It enables people to cope with stresses of life and to contribute to their community. Mental Health is something that was hardly acknowledged till the current generation, as the world developed so does the stress that comes with life.
Mental health is now treated with delicateness and has its own month and day dedicated to spreading awareness of it. The month dedicated to mental health awareness is the month of May and for the day, October 10th.
Ways mental health affects a person:
1. It can cause depression.
2. It can cause you to fall ill physically as well as mentally.
3. It affects your daily activities.
Problems of mental health can be caused by bullying, trauma, childhood abuse, any form of abuse, long term stress, and even poverty.
What are the ways to take care of your health?
1. Mental health should be treated the way you would treat yourself physically.
2. Exercise, this can lift up your spirits in terms of being satisfied with your appearance or goal.
3. Setting goals
4. Sleep and Relax
5. Find time to put in fun activities of relaxing activities in between your hectic days
6. Stay Positive
7. Eat Healthy
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