Lifestyle & Culture
Mental Health Awareness: Understanding Your Well Being And Its Importance
Mental health is a state of our mental well being, it is a huge part of health in general. It enables people to cope with stresses of life and to contribute to their community. Mental Health is something that was hardly acknowledged till the current generation, as the world developed so does the stress that comes with life.
Mental health is now treated with delicateness and has its own month and day dedicated to spreading awareness of it. The month dedicated to mental health awareness is the month of May and for the day, October 10th.
Ways mental health affects a person:
1. It can cause depression.
2. It can cause you to fall ill physically as well as mentally.
3. It affects your daily activities.
Problems of mental health can be caused by bullying, trauma, childhood abuse, any form of abuse, long term stress, and even poverty.
What are the ways to take care of your health?
1. Mental health should be treated the way you would treat yourself physically.
2. Exercise, this can lift up your spirits in terms of being satisfied with your appearance or goal.
3. Setting goals
4. Sleep and Relax
5. Find time to put in fun activities of relaxing activities in between your hectic days
6. Stay Positive
7. Eat Healthy
When people hear “9–5,” they often assume there’s no room for anything else except work and weekend rest. It can feel like your entire day is already taken. But if you really think about it, there are still small pockets of time you can use without overwhelming yourself.
Let’s talk about productivity in a simple, realistic way.
Your day doesn’t start at 9am and end at 5pm. There’s the time before work and the time after. The question is: what are you doing with your 6am–9am and 5pm–9pm?
6am – 9am: Keep it light
This is a good time to ease into your day.
You can:
- Do a bit of exercise
- Prepare your meals
- Get yourself ready without rushing
5pm – 9pm: Unwind and reset
After work, your focus should be on relaxing your mind.
You can:
- Watch a series
- Read a book
- Do something that helps you switch off
Saturday isn’t just for unwinding and relaxing after a stressful week, it’s also a good time to focus on your health.
This Saturday, take a moment to check in with yourself and do something — go for a run, take a jog, or even a short walk. After a long 9–5 week, your body deserves attention too.
Remember, taking care of your health is important. Start small today, your body will thank you.
Benefits of running:
-
Improves heart health
-
Helps with weight loss
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Boosts your mood
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Increases stamina and energy
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Strengthens muscles and bones
Breakfast being the most important meal of the day a myth or truth?
Well lets find the answer?
What do you think starting the day with no food, meaning no energy, going to work or school with no energy what to come out of it, umm not a good day.
Now lets see eating in the morning and taking out to do activities, meh a better day.
So breakfast being the important meal of the day is truth.
Now some scientific facts based on research. breakfast is indeed needed because it replenishes one’s energy after the overnight sleep (fast) and provides nutrients needed to start a new day or to start the body.
Benefits of eating breakfast
- Boosts energy and focus
- Improves cognitive function
- Boosts appetite
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