News
YouTuber Norme Breaks World Record for Longest Time Without Sleep, Staying Awake for 12 Days
A 19-year-old YouTuber known as Norme has achieved a new Guinness World Record by staying awake for an astonishing 12 days, surpassing the previous record of 11 days set by Randy Gardner in 1964.
Norme’s extraordinary feat was broadcast live, drawing significant attention and concern from both viewers and authorities.
Throughout his 12-day vigil, Norme’s health and well-being were the subject of widespread anxiety. His fans frequently contacted emergency services due to worries about his physical condition.
Additionally, social media platforms imposed multiple bans on Norme’s content amid growing concerns over the potential dangers of his extreme attempt.
Norme’s record-breaking live stream, which reached 9,000 viewers on the alternative platform Rumble, showcased his endurance as he broke the record with a total of 264 hours and 24 minutes of wakefulness.
The final stages of his attempt saw ambulances and police vehicles stationed outside his residence, highlighting the seriousness of the situation as he continued his marathon challenge with friends in attendance.
The previous record holder, Randy Gardner, achieved 11 days without sleep at the age of 17 in 1964. Gardner’s attempt was closely monitored by scientists, who documented his experiences of hallucinations and severe disorientation.
Since Gardner’s record, there have been two other individuals who have stayed awake for over 400 hours, but their attempts were not officially recognized by Guinness World Records.
Unlike previous record attempts, which involved medical professionals overseeing the participants’ health, Norme undertook his challenge without such supervision, raising significant concerns about his safety throughout the event.
News
FCMB Expands Energy Finance Loan to Help Nigerians Access Clean Energy Solutions
First City Monument Bank (FCMB) has increased its energy finance loan, now providing up to N30 million for Nigerian households and small businesses to purchase solar panels, batteries, and inverters.
With a repayment term of up to three years, this initiative aims to ease financial pressures and support businesses’ operational needs.
This loan upgrade aligns with FCMB’s commitment to Nigeria’s 2060 net-zero target, offering affordable clean energy solutions as fuel costs rise.
FCMB’s Managing Director, Yemisi Edun, emphasized, “This loan provides accessible funding for clean energy, offsetting higher fuel costs and aiding sustainable growth.”
George Ogbonnaya, Group Head of Business Banking, added, “Our loan makes clean energy affordable, supporting jobs and environmental sustainability.”
Recognized by the Development Bank of Nigeria for its impact on MSMEs and sustainability, FCMB continues to build a green ecosystem connecting people, capital, and markets across Africa.
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Essential Tips for Embracing a Healthier Lifestyle: Simple Steps to Boost Your Well-being
Living a healthy lifestyle doesn’t require drastic changes but rather a series of mindful, consistent choices that can improve both physical and mental well-being. Here are some essential tips for leading a healthier lifestyle:
1. Stay Active Daily
Regular physical activity, even in short bursts, can enhance energy levels, boost mood, and promote cardiovascular health. Aim for at least 30 minutes of moderate exercise, like brisk walking, each day.
2. Eat a Balanced Diet
Incorporate a variety of foods in your diet, focusing on vegetables, lean proteins, whole grains, and healthy fats. Avoid processed foods high in sugar and saturated fats, as they can impact energy levels and health negatively over time.
3. Prioritize Hydration
Drinking enough water is essential for bodily functions, digestion, and skin health. Aim to drink at least eight glasses of water daily, and increase intake when exercising or spending time in hot weather.
4. Get Quality Sleep
Good sleep is essential for recovery, immune function, and mental clarity. Set a consistent bedtime routine, reduce screen time before bed, and create a relaxing sleep environment to help ensure you’re getting 7–9 hours each night.
5. Manage Stress Effectively
Chronic stress can affect overall health, so find healthy ways to manage it, like practicing meditation, deep breathing exercises, or spending time outdoors. Setting boundaries and taking breaks can also help keep stress in check.
6. Stay Connected Socially
Positive relationships and social interactions can benefit mental and emotional health. Make time to connect with family and friends regularly, whether in person or virtually.
7. Regular Health Check-ups
Routine medical check-ups help catch potential health issues early. Stay proactive by scheduling annual check-ups and screenings appropriate for your age and health history.
A balanced, mindful approach to these practices can significantly impact your quality of life and longevity. Remember, building a healthier lifestyle is a gradual journey, so embrace each small step forward for a lasting change.
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MC Oluomo Elected New National President of NURTW, Calls for Unity Among Members
Musiliu Akinsanya, known as MC Oluomo, has been elected as the National President of the National Union of Road Transport Workers (NURTW) during the Union’s Quadrennial Delegate Conference on Saturday at the Zonal Secretariat in Osogbo.
Delegates from Lagos, Ogun, Ondo, and Ekiti states participated in the election, where Akinsanya ran unopposed.
The acting National President, Aliyu Issa-Ore, confirmed that the election complied with the Union’s Constitution, which designates the Southwest zone to nominate the national president.
Following his oath of office, Akinsanya called for unity among members and pledged to protect the Union’s interests, stating, “This is our union, and we must be committed to preservig it.”
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