Lifestyle & Culture
Mental Health Awareness: Understanding Your Well Being And Its Importance
Mental health is a state of our mental well being, it is a huge part of health in general. It enables people to cope with stresses of life and to contribute to their community. Mental Health is something that was hardly acknowledged till the current generation, as the world developed so does the stress that comes with life.
Mental health is now treated with delicateness and has its own month and day dedicated to spreading awareness of it. The month dedicated to mental health awareness is the month of May and for the day, October 10th.
Ways mental health affects a person:
1. It can cause depression.
2. It can cause you to fall ill physically as well as mentally.
3. It affects your daily activities.
Problems of mental health can be caused by bullying, trauma, childhood abuse, any form of abuse, long term stress, and even poverty.
What are the ways to take care of your health?
1. Mental health should be treated the way you would treat yourself physically.
2. Exercise, this can lift up your spirits in terms of being satisfied with your appearance or goal.
3. Setting goals
4. Sleep and Relax
5. Find time to put in fun activities of relaxing activities in between your hectic days
6. Stay Positive
7. Eat Healthy
One of the most important nutrients to intake is Water, it is one of the best natural resources given to man. We use water for so many things such as washing, bathing, cooking and many more. Today I’ll share some importance of water as well as disadvantages for drinking too much water.
Facts about water
1. Water is found in three forms; gas, solid and liquid
2. Our bodies are mostly water
3. 71% percent of Earth is covered in water.
4. Water can dissolve more substances than any liquid
5. A person can live only a week without water.
Benefits of drinking water
1. Water can prevent constipation
2. Water prevents dehydration
3. Water helps the brain to function
4. Water aids in digestion
5. Water to get rid of waste
Just like everything else too much of water is not good, Here are some Disadvantages of drinking too much water
1. Headache
2. Muscle Cramps
3. Fatigue
4. Frequent urination
5. Shortness of Breath
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