Lifestyle & Culture
Mental Health Awareness: Understanding Your Well Being And Its Importance

Mental health is a state of our mental well being, it is a huge part of health in general. It enables people to cope with stresses of life and to contribute to their community. Mental Health is something that was hardly acknowledged till the current generation, as the world developed so does the stress that comes with life.
Mental health is now treated with delicateness and has its own month and day dedicated to spreading awareness of it. The month dedicated to mental health awareness is the month of May and for the day, October 10th.
Ways mental health affects a person:
1. It can cause depression.
2. It can cause you to fall ill physically as well as mentally.
3. It affects your daily activities.
Problems of mental health can be caused by bullying, trauma, childhood abuse, any form of abuse, long term stress, and even poverty.
What are the ways to take care of your health?
1. Mental health should be treated the way you would treat yourself physically.
2. Exercise, this can lift up your spirits in terms of being satisfied with your appearance or goal.
3. Setting goals
4. Sleep and Relax
5. Find time to put in fun activities of relaxing activities in between your hectic days
6. Stay Positive
7. Eat Healthy
Lifestyle & Culture
Navigating Your 20s: Living At Your Own Pace, With No Guidelines

Evolution of the 20s Generation
Being in your 20’s is different for every generation. Now I can’t exactly tell, but I’m sure our parents’ 20’s were filled with a lot of responsibilities like working, getting a job, and marriage. These things weren’t easy then, and they’re definitely not easy now but just a tad bit different in this generation.
Gen Z 20’s Experience
This generation’s 20’s is filled with the same things but there’s a difference. A lot of people have gotten the luxury of their parents, and a lot of people in their 20’s in Generation Z prioritize other things like love, money, friendships, and experience. Yes, many of them work, build a life for themselves, yet some people do not go through these same things.
Navigating your 20’s can be quite confusing and hard as many immediately enter a different stage of life. Some people can be working while others struggle to get a job, while there are even some trying to quit or do not want a job.
No Guideline: Different Stages
There can never be a guideline when you’re turning 20 or how to be 20. Everyone’s stage immediately gets different in your 20’s. It’s not the same as being a classmate in primary school or secondary; you can’t be the same. The only advice one can tell people in their 20’s is to be yourself, be in your own time. Do not look at others and try and imitate their lifestyle. It is normal to be in a different stage than your mates. Whether one likes it or not, you will keep being on a different stage from your age mates as you move forward.
Change and life differences with our mates is just more sensitive to people who are in their 20’s, but afterwards, trust that you’ll be comfortable in your own pace.
Cheers to being different and accepting your stage in life. It’s up to you to live how you want and not your mates.
Lifestyle & Culture
Bringing The Love Back: Tips To Maintaining A Good Relationship With Your Partner

Finding a partner can be easy or hard for some people, dating them can be the same but maintain a good relationship? That’s hard despite what the media might say.
Stages Of Relationship
For the experienced people I’m sure we can agree that relationships have different stages, the in love stage, comfortable stage, and the stage where you try and still feel the love after being with that person for a long time. In most cases married couples are in this stage.
Today we’ll discuss that last stage, bringing the love back in order to maintain a good relationship. Sometimes we stop doing the bare minimum, we stop chasing the person. Just because you are familiar with them does not mean they’ll stay forever. Even if you are married, divorce is something people easily do these days.
Simple Ways To Bring The Love Back
We need to learn to bring the love back. Here are some things to do
- Go on dates; spend quality time with each other.
- Do what your partner loves; if it’s flowers get them that, if its watching their favourite sport at the stadium go there. It will help, doing their favourite things with their favourite person.
- Keep chasing your partner; ladies keep looking as beautiful as you did when you started dating. Men keep flirting as you did when you wanted her.
This will make great changes in your relationship. But of course everyone changes, people change so relationships can change. Some relationships are seasonal, they have the right time for it and sometimes they don’t.
Last Tip
Best advice for this is to still try your best, put in effort and of course pray about it. If it still doesn’t work out then it was not meant to be. Although these situations are 50-50, don’t give up immediately and start thinking its not meant to be without trying.
Lifestyle & Culture
A Nostalgia Trip: 8 Iconic TV Show That Still Stick With Us

Today we’ll be going back in time to remember some of the top shows that stuck with us right from childhood. Now let’s go back in time and relive your favourite shows. Do you remember your favourite childhood show?
Here are some shows you might remember:
Friends
Big Bang Theory
Barney
Spongebob Squarepants
Tom and Jerry
Icarly
Powerpuff Girls
Sound Of Music
-
Entertainment20 hours ago
Music Producer Sarz Reveals Why He Hasn’t Collaborated with Davido
-
News6 hours ago
“China Is Not Afraid of Trade War With the US” – Xi Jinping Says to Trump
-
Entertainment22 hours ago
Eedris Abdulkareem Accuses Government of Silencing Truth After NBC Ban on His New Single
-
Sport6 hours ago
Ferdinand Says Vinicius and Mbappe Can’t Meet Ronaldo’s Unique Career
-
Sport6 hours ago
Nuno Says Aina Will Miss Everton Game But Hopes to See Him Back Soon
-
Sport6 hours ago
Mohamed Salah Signs New Contract With Liverpool Until 2027
-
Entertainment6 hours ago
Odumodublvck Reveals Olamide and Don Jazzy Are His Musical Godfathers
-
Entertainment5 hours ago
“I Lost My Mum and My Marriage Ended” – Funke Akindele Opens Up on Her Struggles