Lifestyle & Culture
Mental Health Awareness: Understanding Your Well Being And Its Importance
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Mental health is a state of our mental well being, it is a huge part of health in general. It enables people to cope with stresses of life and to contribute to their community. Mental Health is something that was hardly acknowledged till the current generation, as the world developed so does the stress that comes with life.
Mental health is now treated with delicateness and has its own month and day dedicated to spreading awareness of it. The month dedicated to mental health awareness is the month of May and for the day, October 10th.
Ways mental health affects a person:
1. It can cause depression.
2. It can cause you to fall ill physically as well as mentally.
3. It affects your daily activities.
Problems of mental health can be caused by bullying, trauma, childhood abuse, any form of abuse, long term stress, and even poverty.
What are the ways to take care of your health?
1. Mental health should be treated the way you would treat yourself physically.
2. Exercise, this can lift up your spirits in terms of being satisfied with your appearance or goal.
3. Setting goals
4. Sleep and Relax
5. Find time to put in fun activities of relaxing activities in between your hectic days
6. Stay Positive
7. Eat Healthy
Lifestyle & Culture
Bringing The Love Back: Tips To Maintaining A Good Relationship With Your Partner
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Finding a partner can be easy or hard for some people, dating them can be the same but maintain a good relationship? That’s hard despite what the media might say.
Stages Of Relationship
For the experienced people I’m sure we can agree that relationships have different stages, the in love stage, comfortable stage, and the stage where you try and still feel the love after being with that person for a long time. In most cases married couples are in this stage.
Today we’ll discuss that last stage, bringing the love back in order to maintain a good relationship. Sometimes we stop doing the bare minimum, we stop chasing the person. Just because you are familiar with them does not mean they’ll stay forever. Even if you are married, divorce is something people easily do these days.
Simple Ways To Bring The Love Back
We need to learn to bring the love back. Here are some things to do
- Go on dates; spend quality time with each other.
- Do what your partner loves; if it’s flowers get them that, if its watching their favourite sport at the stadium go there. It will help, doing their favourite things with their favourite person.
- Keep chasing your partner; ladies keep looking as beautiful as you did when you started dating. Men keep flirting as you did when you wanted her.
This will make great changes in your relationship. But of course everyone changes, people change so relationships can change. Some relationships are seasonal, they have the right time for it and sometimes they don’t.
Last Tip
Best advice for this is to still try your best, put in effort and of course pray about it. If it still doesn’t work out then it was not meant to be. Although these situations are 50-50, don’t give up immediately and start thinking its not meant to be without trying.
Lifestyle & Culture
A Nostalgia Trip: 8 Iconic TV Show That Still Stick With Us
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Today we’ll be going back in time to remember some of the top shows that stuck with us right from childhood. Now let’s go back in time and relive your favourite shows. Do you remember your favourite childhood show?
Here are some shows you might remember:
Friends
Big Bang Theory
Barney
Spongebob Squarepants
Tom and Jerry
Icarly
Powerpuff Girls
Sound Of Music
Lifestyle & Culture
6 Fun Ideas To Make the Most of Christmas Day; Relax, Enjoy, Celebrate
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Merry Christmas!! Not sure how to spend your day? Well here is a list of ideas to make your Christmas active.
Binge Watch Christmas Movies
Stay in bed and search up for latest Christmas movies or old ones to feel the Christmas spirit.
Watch your favourite series
This is time to catch up on your favourite series, the holiday might be short but it’s Christmas! Go back and watch your favourite show to relax.
Eat and play games with family
Spend time with your family, play board games. Engage in any activities to bring your family closer.
Sharing and caring for stranger and friends
Give gifts and food to your loved ones, your gateman, your neighbour.
Go to church
Thank God for another year, celebrate his day well by thanksgiving in church.
Party
Party with your friends and family. Spend time with your loved ones and have a fun day.
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