Lifestyle & Culture
The Vital Importance and Role of Sleep: Sleep Disorders And Prevention

Sleep is the state where one is resting physically and mentally. Sleep guides the body and brain to rest and reduces muscle activities. Sleep is necessary for the body as a whole and our well-being, it assists in boosting our immune system.
Why is sleep important?
- You can get healthy with enough sleep.
- Add healthy weight.
- It reduces stress in the body
- Gives you a better mood
- Serves as a recharge for the body, in terms of socializing and health.
Sleep Disorders are comditions that affcet humans abilty to sleep. Sleep disorder are mainly caused by our lifestyle choices, both externally and internally. Once sleep disorder occur in one, health problems can occur.
Why do people get sleep disorders?
- It can be stress
- Age
- Genetics
- Depression
- Physical pain
- Irregular sleep schedules
- Work
- Eating too much at night
Way to prevent sleeping disorders
- Avoid caffeine in the evening
- Engage in physical activities
- Put away your phone when time to sleep
- Stick to a consistent sleep schedule everyday
- Limit afternoon naps
Lifestyle & Culture
Navigating Your 20s: Living At Your Own Pace, With No Guidelines

Evolution of the 20s Generation
Being in your 20’s is different for every generation. Now I can’t exactly tell, but I’m sure our parents’ 20’s were filled with a lot of responsibilities like working, getting a job, and marriage. These things weren’t easy then, and they’re definitely not easy now but just a tad bit different in this generation.
Gen Z 20’s Experience
This generation’s 20’s is filled with the same things but there’s a difference. A lot of people have gotten the luxury of their parents, and a lot of people in their 20’s in Generation Z prioritize other things like love, money, friendships, and experience. Yes, many of them work, build a life for themselves, yet some people do not go through these same things.
Navigating your 20’s can be quite confusing and hard as many immediately enter a different stage of life. Some people can be working while others struggle to get a job, while there are even some trying to quit or do not want a job.
No Guideline: Different Stages
There can never be a guideline when you’re turning 20 or how to be 20. Everyone’s stage immediately gets different in your 20’s. It’s not the same as being a classmate in primary school or secondary; you can’t be the same. The only advice one can tell people in their 20’s is to be yourself, be in your own time. Do not look at others and try and imitate their lifestyle. It is normal to be in a different stage than your mates. Whether one likes it or not, you will keep being on a different stage from your age mates as you move forward.
Change and life differences with our mates is just more sensitive to people who are in their 20’s, but afterwards, trust that you’ll be comfortable in your own pace.
Cheers to being different and accepting your stage in life. It’s up to you to live how you want and not your mates.
Lifestyle & Culture
Bringing The Love Back: Tips To Maintaining A Good Relationship With Your Partner

Finding a partner can be easy or hard for some people, dating them can be the same but maintain a good relationship? That’s hard despite what the media might say.
Stages Of Relationship
For the experienced people I’m sure we can agree that relationships have different stages, the in love stage, comfortable stage, and the stage where you try and still feel the love after being with that person for a long time. In most cases married couples are in this stage.
Today we’ll discuss that last stage, bringing the love back in order to maintain a good relationship. Sometimes we stop doing the bare minimum, we stop chasing the person. Just because you are familiar with them does not mean they’ll stay forever. Even if you are married, divorce is something people easily do these days.
Simple Ways To Bring The Love Back
We need to learn to bring the love back. Here are some things to do
- Go on dates; spend quality time with each other.
- Do what your partner loves; if it’s flowers get them that, if its watching their favourite sport at the stadium go there. It will help, doing their favourite things with their favourite person.
- Keep chasing your partner; ladies keep looking as beautiful as you did when you started dating. Men keep flirting as you did when you wanted her.
This will make great changes in your relationship. But of course everyone changes, people change so relationships can change. Some relationships are seasonal, they have the right time for it and sometimes they don’t.
Last Tip
Best advice for this is to still try your best, put in effort and of course pray about it. If it still doesn’t work out then it was not meant to be. Although these situations are 50-50, don’t give up immediately and start thinking its not meant to be without trying.
Lifestyle & Culture
A Nostalgia Trip: 8 Iconic TV Show That Still Stick With Us

Today we’ll be going back in time to remember some of the top shows that stuck with us right from childhood. Now let’s go back in time and relive your favourite shows. Do you remember your favourite childhood show?
Here are some shows you might remember:
Friends
Big Bang Theory
Barney
Spongebob Squarepants
Tom and Jerry
Icarly
Powerpuff Girls
Sound Of Music
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