Connect with us

Lifestyle & Culture

The Vital Importance and Role of Sleep: Sleep Disorders And Prevention

Published

on


Sleep is the state where one is resting physically and mentally. Sleep guides the body and brain to rest and reduces muscle activities. Sleep is necessary for the body as a whole and our well-being, it assists in boosting our immune system.
Why is sleep important?

  •  You can get healthy with enough sleep.
  • Add healthy weight.
  • It reduces stress in the body
  • Gives you a better mood
  • Serves as a recharge for the body, in terms of socializing and health.

Sleep Disorders are comditions that affcet humans abilty to sleep. Sleep disorder are mainly caused by our lifestyle choices, both externally and internally. Once sleep disorder occur in one, health problems can occur.

Why do people get sleep disorders?

  • It can be stress
  • Age
  • Genetics
  • Depression
  • Physical pain
  • Irregular sleep schedules
  • Work
  • Eating too much at night

Way to prevent sleeping disorders

  • Avoid caffeine in the evening
  • Engage in physical activities
  • Put away your phone when time to sleep
  • Stick to a consistent sleep schedule everyday
  • Limit afternoon naps

 

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Lifestyle & Culture

A Nostalgia Trip: 8 Iconic TV Show That Still Stick With Us

Published

on


Today we’ll be going back in time to remember some of the top shows that stuck with us right from childhood. Now let’s go back in time and relive your favourite shows. Do you remember your favourite childhood show?

Here are some shows you might remember:

Friends

Big Bang Theory

Barney

Advertisement

Spongebob Squarepants

Tom and Jerry

Icarly

Powerpuff Girls

Sound Of Music

Advertisement

 

Continue Reading

Lifestyle & Culture

6 Fun Ideas To Make the Most of Christmas Day; Relax, Enjoy, Celebrate

Published

on


Merry Christmas!! Not sure how to spend your day? Well here is a list of ideas to make your Christmas active.

Binge Watch Christmas Movies
Stay in bed and search up for latest Christmas movies or old ones to feel the Christmas spirit.

Watch your favourite series
This is time to catch up on your favourite series, the holiday might be short but it’s Christmas! Go back and watch your favourite show to relax.

Eat and play games with family
Spend time with your family, play board games. Engage in any activities to bring your family closer.

Sharing and caring for stranger and friends
Give gifts and food to your loved ones, your gateman, your neighbour.

Advertisement

Go to church
Thank God for another year, celebrate his day well by thanksgiving in church.

Party
Party with your friends and family. Spend time with your loved ones and have a fun day.


 

Continue Reading

Lifestyle & Culture

The True Meaning of Christmas: Celebrating the Reason for the Season

Published

on


December is Here and so is the famous Christmas holiday. We share food, we go to parties or concerts, we get a break from work or school. We reunite with family, we travel but more importantly we go to church to thank God for keeping us throughout the year. So many people might have forgotten the true reason for Christmas or why it even exists.

What is Christmas?

Christmas is a time for joy and love, it’s a time to share and care for others. Christmas is a national holiday all around the world, it has been recognized by all humans and all religion.

Have you ever paused and thought about the true reason for Christmas?

Christmas is originated from the birth of our Lord, Jesus Christ. Christmas was created to celebrate the fact that God loves us so much he sent his son to die for us and save us. (John 3:16) The birth story of Jesus Christ can be found in the book of Matthew and Luke.

Advertisement

Christmas was established as a way to remind ourselves of God’s love and faithfulness for us human beings. Easter is also another holiday to celebrate the resurrection of Christ on the third day.

Do you know the true reason for Christmas yet forget it?

For those people that might need a reminder or catch up on the real reason of Christ can always go back and read Matthew and Luke. You can adapt it as a yearly habit, every December read the word to remind yourself why Christmas exists.

This Christmas take a moment to remember the true reason and make sure to show love to others to truly celebrate the holiday.


 

Advertisement
Continue Reading

Trending