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The Vital Importance and Role of Sleep: Sleep Disorders And Prevention

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Sleep is the state where one is resting physically and mentally. Sleep guides the body and brain to rest and reduces muscle activities. Sleep is necessary for the body as a whole and our well-being, it assists in boosting our immune system.
Why is sleep important?

  •  You can get healthy with enough sleep.
  • Add healthy weight.
  • It reduces stress in the body
  • Gives you a better mood
  • Serves as a recharge for the body, in terms of socializing and health.

Sleep Disorders are comditions that affcet humans abilty to sleep. Sleep disorder are mainly caused by our lifestyle choices, both externally and internally. Once sleep disorder occur in one, health problems can occur.

Why do people get sleep disorders?

  • It can be stress
  • Age
  • Genetics
  • Depression
  • Physical pain
  • Irregular sleep schedules
  • Work
  • Eating too much at night

Way to prevent sleeping disorders

  • Avoid caffeine in the evening
  • Engage in physical activities
  • Put away your phone when time to sleep
  • Stick to a consistent sleep schedule everyday
  • Limit afternoon naps

 

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Lifestyle & Culture

Bringing The Love Back: Tips To Maintaining A Good Relationship With Your Partner

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Finding a partner can be easy or hard for some people, dating them can be the same but maintain a good relationship? That’s hard despite what the media might say.

Stages Of Relationship

For the experienced people I’m sure we can agree that relationships have different stages, the in love stage, comfortable stage, and the stage where you try and still feel the love after being with that person for a long time. In most cases married couples are in this stage.

Today we’ll discuss that last stage, bringing the love back in order to maintain a good relationship. Sometimes we stop doing the bare minimum, we stop chasing the person. Just because you are familiar with them does not mean they’ll stay forever. Even if you are married, divorce is something people easily do these days.

Simple Ways To Bring The Love Back

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We need to learn to bring the love back. Here are some things to do

  • Go on dates; spend quality time with each other.
  • Do what your partner loves; if it’s flowers get them that, if its watching their favourite sport at the stadium go there. It will help, doing their favourite things with their favourite person.
  • Keep chasing your partner; ladies keep looking as beautiful as you did when you started dating. Men keep flirting as you did when you wanted her.

This will make great changes in your relationship. But of course everyone changes, people change so relationships can change. Some relationships are seasonal, they have the right time for it and sometimes they don’t.

Last Tip

Best advice for this is to still try your best, put in effort and of course pray about it. If it still doesn’t work out then it was not meant to be. Although these situations are 50-50, don’t give up immediately and start thinking its not meant to be without trying.


 

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Lifestyle & Culture

A Nostalgia Trip: 8 Iconic TV Show That Still Stick With Us

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Today we’ll be going back in time to remember some of the top shows that stuck with us right from childhood. Now let’s go back in time and relive your favourite shows. Do you remember your favourite childhood show?

Here are some shows you might remember:

Friends

Big Bang Theory

Barney

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Spongebob Squarepants

Tom and Jerry

Icarly

Powerpuff Girls

Sound Of Music

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Lifestyle & Culture

6 Fun Ideas To Make the Most of Christmas Day; Relax, Enjoy, Celebrate

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Merry Christmas!! Not sure how to spend your day? Well here is a list of ideas to make your Christmas active.

Binge Watch Christmas Movies
Stay in bed and search up for latest Christmas movies or old ones to feel the Christmas spirit.

Watch your favourite series
This is time to catch up on your favourite series, the holiday might be short but it’s Christmas! Go back and watch your favourite show to relax.

Eat and play games with family
Spend time with your family, play board games. Engage in any activities to bring your family closer.

Sharing and caring for stranger and friends
Give gifts and food to your loved ones, your gateman, your neighbour.

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Go to church
Thank God for another year, celebrate his day well by thanksgiving in church.

Party
Party with your friends and family. Spend time with your loved ones and have a fun day.


 

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