Lifestyle & Culture
Mental Health Awareness: Understanding Your Well Being And Its Importance
Mental health is a state of our mental well being, it is a huge part of health in general. It enables people to cope with stresses of life and to contribute to their community. Mental Health is something that was hardly acknowledged till the current generation, as the world developed so does the stress that comes with life.
Mental health is now treated with delicateness and has its own month and day dedicated to spreading awareness of it. The month dedicated to mental health awareness is the month of May and for the day, October 10th.
Ways mental health affects a person:
1. It can cause depression.
2. It can cause you to fall ill physically as well as mentally.
3. It affects your daily activities.
Problems of mental health can be caused by bullying, trauma, childhood abuse, any form of abuse, long term stress, and even poverty.
What are the ways to take care of your health?
1. Mental health should be treated the way you would treat yourself physically.
2. Exercise, this can lift up your spirits in terms of being satisfied with your appearance or goal.
3. Setting goals
4. Sleep and Relax
5. Find time to put in fun activities of relaxing activities in between your hectic days
6. Stay Positive
7. Eat Healthy
Entertainment
Justin Bieber Shares Romantic Countryside Pictures with Hailey Bieber
Justin Bieber has given fans a glimpse into some sweet outdoor moments with his wife, Hailey Bieber. The singer shared a series of photos on Instagram showing the couple relaxing together in what looked like a scenic countryside setting or a lush green lawn.
The first picture featured Hailey leaning on Justin’s shoulder, a yellow flower tucked in her hair, while Justin sported a white tank top and wraparound sunglasses that caught the reflection of their feet and the view ahead. Other snaps showed them stretched out on blankets, enjoying the sunshine.
Hailey later reposted the pictures on her Instagram Stories, pairing them with the classic Otis Redding song “That’s How Strong My Love Is.”
Lifestyle & Culture
The Harsh Truth: Quick Cash Won’t Make You Rich—This Will
Looking for a job? Sweating hard to make that money? Everyone is looking for fast cash and not long-term wealth.
Wealth or our future doesn’t start with fast cash — it starts with our ability. We’re told, especially when starting a career or just finishing school, that experience is more important. Many ignore that advice and go ahead chasing money.
That’s not the way. Build yourself instead. The secret to wealth is your ability, skills, and determination. These three alone will get you there.
Start now. Learn skills that help build you up to the point where you know your worth. You’ll know it’s truly a company’s loss not to accept you. And eventually — but surely — you will get there.
Lifestyle & Culture
Healthy Living Made Simple: 7 Everyday Habits for a Better Life
Most people want to be healthy and live long but don’t always know the right way to go about it. Most times, we think it’s just about going to the gym or eating the right food. Yes, that is true, but there’s more to these things than that — we can live healthily in other ways.
Today, we’ll be going through a few healthy tips to have a more relaxing and peaceful lifestyle.
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Sleep: This might seem overrated, but having enough sleep is definitely something we need. It fuels our body to be ready for the day and is therefore a necessity for a healthy lifestyle.
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Setting goals or to-do lists: This helps us to organize our day and schedules. It helps us make time to take a breather and relax. We need a balanced life to live healthily and avoid stressful living.
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Being productive: When we are productive or do something productive in a day, we feel more accomplished and are able to relax more, knowing our day was well spent.
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Being clean: Very important to healthy living. You can be clean, but if your environment isn’t, that affects your health. Please be clean in all environments and places.
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Balanced diet: Eat properly. Have enough protein, carbohydrates — don’t just think one nutrient is more important than the others, because that’s not true.
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Drink water: Drink water!! Not just any liquid — not orange juice or tea. Water is life. We need it.
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Be kind: This sets our mind to be clear and peaceful. When we’re not kind, we are often stressed with negativity in our bodies. Be kind and move on from any situation.
Healthy living is wealthy living!
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